Because of my gain on Free Day...I am going to be mixing it up this week.
Today I I shot some hoops to get a good sweat, then I also added kettlebells back in to the routing tonight.
This mornings weigh in was 239 on the nose...this evenings weigh in was 238.8
Lets see what tomorrow brings
checking out the blog on your progress..need to get aggressive this week so i can crush through 290
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