4/13 pm

Before bed weight was 248.0 on the button.

Did the 20 myocratic crunch

Did the 10 cat vomit

Still doing PAGG with the 600 mg ala, 4 times daily

First meal is still just a shake, athletic greens + isopure whey protein, unflavored

Haven't felt any hunger pains....so sticking with it!

My new goal is 228!