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Thursday, June 9, 2011

6/9 pm update - roller coaster

So my mini roller coaster week continues......before bed weigh in....233 on the button

Did my med workout

30 myocratic crunch on Bosu ball, 5 pounds
15 cat vomit for 12 seconds
75 kettle bells at 40 pounds

2x cold showers

Just remembered, I've been off PAGG since Monday, went back on tonight

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