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Saturday, January 14, 2012

Update 1/14/2012 - Happy New Year!

I gotta say....maintenance is all good.

Right now I am still on the 4HB hardcore (kinda).....let me clarify.

*I usually have a cheat meal for dinner on Friday
*I have probably 2 cups of coffee per day

Outside of that.....I am still on it.

I still crush it on cheatdays (typically) saturday. I wish I had a more exciting update, but thats it.

The diet / food almost like "old news" I mean that in a good way. It's just a way of life now. And to build on that life is great!

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