I gotta say....maintenance is all good.
Right now I am still on the 4HB hardcore (kinda).....let me clarify.
*I usually have a cheat meal for dinner on Friday
*I have probably 2 cups of coffee per day
Outside of that.....I am still on it.
I still crush it on cheatdays (typically) saturday. I wish I had a more exciting update, but thats it.
The diet / food plan....is almost like "old news" I mean that in a good way. It's just a way of life now. And to build on that life is great!