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Saturday, October 22, 2011

Maintenance in full effect

Its been a long time since I've blogged and updated. Here is the update.
*On 10/6 I weighed in at 222.6

I was down 77 pounds, my best ever....but headed to Las Vegas that Thursday. I held on all day Thursday, but definitely did a double cheatday that week.

*On 10/13 I weighed in at 224, not as good but it was a Thursday and I was headed to Eugene, Oregon for some family fun time. I went on a 4 day cheat (wow). I planned it no big deal.

*So today 10/22 I weighed in at 223.....after crushing smashburger last night on a Friday.

I weighed in yesterday am at 225, so I did not anticipate losing any weight today off my previous best so I went for the early cheat meal. So I laughed at this mornings weigh in.

I knew this month was going to be about maintenance based on my travels. I was on the road just this past week for 3 days...and I stuck to strict 4hb.

I feel like a CSI when I eat now. Everything I eat I look at first and think how it effects my body. I analyze it , I think if it's good or bad, taste, carbs, weight effect , will it slow me down , etc. Ten months in I feel like a food scientist, but I am keenly aware of how food effects my physical body and mental state.

That's the update.....,I'm off to enjoy the rest of my cheatday!

Saturday, October 1, 2011

76 lbs lost! Great come back week!

After last weeks subpar results, I was back on track. I can't say I did anything special out of what I ordinarily do because I didn't.

A quick recap on subpar:

9/17 weigh in: 224.3
9/24 weigh in: 227.8
10/1 weigh in: 223.3

So you can see I had a 3 to 4 lb gain last week. I considered it no big deal and just went on with my 4HB program. So today's weigh in was great because I hit my all time low.

I've been on this about 9.5 months and lost a total of 76 pounds. What I am most proud of is that I have spread the word of my success and it has led to over 25 of my friends and co-workers to jump on board as well.

As soon as I post this I am off to the DONUT SHOP! You can catch my pictures of my cheat day on instagram (jtamoe46) or twitter @jtamoe46

Calling the 4 Hour Body a life changer would be an UNDERSTATEMENT for me!