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Thursday, March 31, 2011

3/31 to my pre cheat weight.....246.4, loss .2 pounds. That leaves me two shots to get to 245.6!!!

I didnt do myocratic crunch or cat vomit, because my knees were shot from ball last night

Wednesday, March 30, 2011

3/30 Update

I woke up today at 248 on the button. I typically am at my cheat day morning weight on Tuesday. Last Saturday I was at 246.6. So today I played some basketball ( so lots of physical activity), someone actually told me I looked a lot quicker! LOL!

In any case I am monitoring what I eat and do closely. This week because I seem to have gotten stuck. It is okay, because I have been through weeks like this in the past.

Just got to push through and continue.

So I weighed myself just right now and I am at 248.4 (10:54 pm)

That is good news, because I am have been pounding the liquids since around 8:30 pm.

I am hoping for the 2-4 pound swing I typically see, but won't hold my breath.

I am curious to see what the weigh in is tomorrow......see you then blog!

Tuesday, March 29, 2011


Woke today at 248.4. Not As much as per last the few weeks. Actually still up almost 2 lbs. Pre bed weight is 250.2.

This week so far is nothing spectacular

3/29 am

After a very encouraging weigh in pre dinner, I thought I had a shot at my previous Saturday weigh worries, should be their tomorrow at this time. 248.4 was the number this morning,

As far as measurements, my waist is less than 42! The measuring tapes shows about 41.75....I think, but I know it's less than 42.

Monday, March 28, 2011

3/28 Before Dinner Weigh In

Weighed in at 249.6 before great news!!! Lost a tad bit of weight during the typical for coming off cheat Saturday.

If I can weigh in at that same weight tonight right when I go to bed...I have a shot at 246.6 tomorrow......high 247 is more likely. So we shall see!!!!


It's Monday morning and the official weigh in wad 250.0 on he dot. On Sunday morning in was 252.2. That was an official gain of 5.6 lbs. That would be the most ive gained in sometime. No need for me to check no big deal.

Lost about 2 yesterday hope to keep that pace up.

Since I let others know about my blog..maybe it's time to step my game upnand make this a better looking blog. We shall see!

Saturday, March 26, 2011

Friday, March 25, 2011


Came home weighed in at

Before bed weighed in at 249.2

So in typically lee 2-4 lbs overnight.......excited for tomorrow

Woke up....

247.4.....again disappointed...but all good lost 2 lbs this week

Woke up on thursday....


Wednesday, March 23, 2011

Tuesday, March 22, 2011

Before sleep

250.6. Before sleep thats a good number!


Woke up and weighed in at 249.8

Fired up, anytime Tuesday is right near the previous high......that means I got 4 shots to beat my previous weight....50 lbs is in sight!

Staying on my protein shake as a meal replacement for breakfast (1/2 athletic greens and 1/2 protein powder)

I have dramatically cut down on beans over the last effect yet

Hav been doing 15 myocratic and 10 cat vomit

Fired up for tomorrow!

Monday, March 21, 2011

3/21 before bed update

Evening weigh in was 252.6

Did myo and cat vomit


Woke up today at 252.2

Still up 3 lbs from cheat

Ready to get after it this week!

Sunday, March 20, 2011

Late Saturday / early sunday

Forgot to do myo and cat vomit.....I'm pissed

In any case, cheat day evening weigh in was 254.... So looks good, up 5 lbs

Saturday, March 19, 2011

3/18 pm

Before bed weigh in was 252.4

So about same...cheat day tomorrow!

Friday, March 18, 2011

Thursday, March 17, 2011

Pm update

Did lots of activity today

Did 28 minutes on elliptical

Came back, shot around the ball

Then did 15 myocratic
Then did 10 cat vomit

Post dinner weigh in, 252.4

3/17 update

Woke up today and weighed it at about 5 different weights. It's funny the wiggling I do to position myself on the scale. Anyway came in at 250.4!!


Wednesday, March 16, 2011


Woke yesterday and weighed in at 251.8

Did myocratic 15
Cat vomit by 10

Pretty much been doing it everyday for about 2 weeks, doing that with no exercise, so trying that out

Woke up and weighed in at 251.2,... Frustrated with that, what happened?

Was expecting more, but mayb it was chipotle + taco salad at home?

Still, why am I complaining about 1/2 pound loss...silly

Cam home weighed in at 254.4...that was good

Before sleep weigh in was could be good tomorrow...let's see!

Monday, March 14, 2011


Woke up at 252.8 this morning,

Did myocratic 15
Cat vomit

Curiuos for tomorrow

Sunday, March 13, 2011


Very interesting. I woke up with only 4 lbs gained. I was at 256 this morning.

Did the myocratic 15 and cat vomit as well

So now at the night weigh in, I am weighing in at 256.

Could be a good week, i don't want to get to lets see!

Saturday, March 12, 2011


Late update....woke up at 252 on the dot

Have been doing just the 15 myocratic and 10 cat vomit

Looking forward until tomorrow! Cheat day is here!

Thursday, March 10, 2011

Today's measurements

Waist 42.5
Navel 44.5
Chest 44

3/10 update

Down to 252.2 today........yeah baby.

Current experiment is using just the myocratic crunch and cat vomit as my only excercise.

In any case down to 46 lbs lost......14 lbs from my goal!

Wednesday, March 9, 2011

3/9 update am

253 on the button

That was really cool!

Depending on my weight when i get home....I am starting to be able to predict my weight loss. The self awareness I am developing for food and it's effect on my body is growing.

Monday and Tuesday has been straight chicken salad work, shake for breakfast, then protein & vegetables & beans for dinner.

This mornings shake I went with two scoops of greens and one scoop protein. Let's see this new formula works.

Tuesday, March 8, 2011

3/8 update

Woke up today....254.8. .....sweet!

Ate dinner weighted in at 257.....

Did the 15 myocratic crunch
10 cat vomit

Excited for tomorrows weight in.

Last weekend just figured out that I fit into 5 pairs of shorts I used to not fit into!!! All size 42. The tape measure says I'm about 42.5. But the shorts are a little!

Monday, March 7, 2011

3/7 update

Woke up at 256....awesome!

Came home, pre dinner weight was 256!

Did 15 myocratic and 10 cat vomit

Before sleep was up for tomorrows weigh in!

Sunday, March 6, 2011

3/6 update evening

I think it was a good day. Post shower I weighed in at 258. So no weight gain today.....which means I could be down to 255 or 256 tomorrow.

3/6 wake up

So woke up and I am at 258. That is 4 pounds up. I wonder if I didn't get that milkshake? No wonder because it was yummy!

3/5 update

I think I'm posting this late...but anyway...

I did

15 myocratcic
10 cat vomit
70 kettle bell straight

Then crushed it on a cheat day at devos surprise party!

Before I went to bed...263...that is a 9 lb swing

Let's see what the am looks like.

Thursday, March 3, 2011

3/3 update

On the road again. Short time, just yesterday and today. On Wednesday I did not take any pagg except for first thing in the morning. Today I don't have any on I won't have any until I get home. No shake today for breakfast, so got some cold cuts to eat first thing.

Curios to weigh myself when I get back.

Tuesday, March 1, 2011

3/1 update

Let's back up a second. So I gained 4 lbs on my cheat day 2/26...woke upmon 2/27 at 259. On 2/28 I was at 257. I did the mini workout per my 2/27 post. Then did the mini workout last night 2/28. When I woke up this morning, no weight loss. Let's be fair...minor maybe a .2 or a .4. I have noticed in the past when doing workouts ( weights or kettle bells) I have actually maintained weight. The situations bears monitoring which I am now doing this blog.