Finally...got to my pre cheat weight.....246.4, loss .2 pounds. That leaves me two shots to get to 245.6!!!
I didnt do myocratic crunch or cat vomit, because my knees were shot from ball last night
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Thursday, March 31, 2011
Wednesday, March 30, 2011
3/30 Update
I woke up today at 248 on the button. I typically am at my cheat day morning weight on Tuesday. Last Saturday I was at 246.6. So today I played some basketball ( so lots of physical activity), someone actually told me I looked a lot quicker! LOL!
In any case I am monitoring what I eat and do closely. This week because I seem to have gotten stuck. It is okay, because I have been through weeks like this in the past.
Just got to push through and continue.
So I weighed myself just right now and I am at 248.4 (10:54 pm)
That is good news, because I am have been pounding the liquids since around 8:30 pm.
I am hoping for the 2-4 pound swing I typically see, but won't hold my breath.
I am curious to see what the weigh in is tomorrow......see you then blog!
In any case I am monitoring what I eat and do closely. This week because I seem to have gotten stuck. It is okay, because I have been through weeks like this in the past.
Just got to push through and continue.
So I weighed myself just right now and I am at 248.4 (10:54 pm)
That is good news, because I am have been pounding the liquids since around 8:30 pm.
I am hoping for the 2-4 pound swing I typically see, but won't hold my breath.
I am curious to see what the weigh in is tomorrow......see you then blog!
Tuesday, March 29, 2011
3/29
Woke today at 248.4. Not As much as per last the few weeks. Actually still up almost 2 lbs. Pre bed weight is 250.2.
This week so far is nothing spectacular
This week so far is nothing spectacular
3/29 am
After a very encouraging weigh in pre dinner, I thought I had a shot at my previous Saturday weigh in.....no worries, should be their tomorrow at this time. 248.4 was the number this morning,
As far as measurements, my waist is less than 42! The measuring tapes shows about 41.75....I think, but I know it's less than 42.
As far as measurements, my waist is less than 42! The measuring tapes shows about 41.75....I think, but I know it's less than 42.
Monday, March 28, 2011
3/28 Before Dinner Weigh In
Weighed in at 249.6 before dinner....so great news!!! Lost a tad bit of weight during the day....so typical for coming off cheat Saturday.
If I can weigh in at that same weight tonight right when I go to bed...I have a shot at 246.6 tomorrow......high 247 is more likely. So we shall see!!!!
If I can weigh in at that same weight tonight right when I go to bed...I have a shot at 246.6 tomorrow......high 247 is more likely. So we shall see!!!!
3/28
It's Monday morning and the official weigh in wad 250.0 on he dot. On Sunday morning in was 252.2. That was an official gain of 5.6 lbs. That would be the most ive gained in sometime. No need for me to check no big deal.
Lost about 2 yesterday hope to keep that pace up.
Since I let others know about my blog..maybe it's time to step my game upnand make this a better looking blog. We shall see!
Lost about 2 yesterday hope to keep that pace up.
Since I let others know about my blog..maybe it's time to step my game upnand make this a better looking blog. We shall see!
Saturday, March 26, 2011
Friday, March 25, 2011
3/25
Came home weighed in at 248...wow
Before bed weighed in at 249.2
So in typically lee 2-4 lbs overnight.......excited for tomorrow
Before bed weighed in at 249.2
So in typically lee 2-4 lbs overnight.......excited for tomorrow
Wednesday, March 23, 2011
Tuesday, March 22, 2011
3/22
Woke up and weighed in at 249.8
Fired up, anytime Tuesday is right near the previous high......that means I got 4 shots to beat my previous weight....50 lbs is in sight!
Staying on my protein shake as a meal replacement for breakfast (1/2 athletic greens and 1/2 protein powder)
I have dramatically cut down on beans over the last month..no effect yet
Hav been doing 15 myocratic and 10 cat vomit
Fired up for tomorrow!
Fired up, anytime Tuesday is right near the previous high......that means I got 4 shots to beat my previous weight....50 lbs is in sight!
Staying on my protein shake as a meal replacement for breakfast (1/2 athletic greens and 1/2 protein powder)
I have dramatically cut down on beans over the last month..no effect yet
Hav been doing 15 myocratic and 10 cat vomit
Fired up for tomorrow!
Monday, March 21, 2011
Sunday, March 20, 2011
Late Saturday / early sunday
Forgot to do myo and cat vomit.....I'm pissed
In any case, cheat day evening weigh in was 254.... So looks good, up 5 lbs
In any case, cheat day evening weigh in was 254.... So looks good, up 5 lbs
Saturday, March 19, 2011
Friday, March 18, 2011
Thursday, March 17, 2011
Pm update
Did lots of activity today
Did 28 minutes on elliptical
Came back, shot around the ball
Then did 15 myocratic
Then did 10 cat vomit
Post dinner weigh in, 252.4
Did 28 minutes on elliptical
Came back, shot around the ball
Then did 15 myocratic
Then did 10 cat vomit
Post dinner weigh in, 252.4
3/17 update
Woke up today and weighed it at about 5 different weights. It's funny the wiggling I do to position myself on the scale. Anyway came in at 250.4!!
Sweet!
Sweet!
Wednesday, March 16, 2011
3/16
Woke yesterday and weighed in at 251.8
Did myocratic 15
Cat vomit by 10
Pretty much been doing it everyday for about 2 weeks, doing that with no exercise, so trying that out
Woke up and weighed in at 251.2,... Frustrated with that, what happened?
Was expecting more, but mayb it was chipotle + taco salad at home?
Still, why am I complaining about 1/2 pound loss...silly
Cam home weighed in at 254.4...that was good
Before sleep weigh in was 253.4......so could be good tomorrow...let's see!
Did myocratic 15
Cat vomit by 10
Pretty much been doing it everyday for about 2 weeks, doing that with no exercise, so trying that out
Woke up and weighed in at 251.2,... Frustrated with that, what happened?
Was expecting more, but mayb it was chipotle + taco salad at home?
Still, why am I complaining about 1/2 pound loss...silly
Cam home weighed in at 254.4...that was good
Before sleep weigh in was 253.4......so could be good tomorrow...let's see!
Monday, March 14, 2011
Sunday, March 13, 2011
3/13
Very interesting. I woke up with only 4 lbs gained. I was at 256 this morning.
Did the myocratic 15 and cat vomit as well
So now at the night weigh in, I am weighing in at 256.
Could be a good week, i don't want to get to excited...so lets see!
Did the myocratic 15 and cat vomit as well
So now at the night weigh in, I am weighing in at 256.
Could be a good week, i don't want to get to excited...so lets see!
Saturday, March 12, 2011
3/11
Late update....woke up at 252 on the dot
Have been doing just the 15 myocratic and 10 cat vomit
Looking forward until tomorrow! Cheat day is here!
Have been doing just the 15 myocratic and 10 cat vomit
Looking forward until tomorrow! Cheat day is here!
Thursday, March 10, 2011
3/10 update
Down to 252.2 today........yeah baby.
Current experiment is using just the myocratic crunch and cat vomit as my only excercise.
In any case down to 46 lbs lost......14 lbs from my goal!
Current experiment is using just the myocratic crunch and cat vomit as my only excercise.
In any case down to 46 lbs lost......14 lbs from my goal!
Wednesday, March 9, 2011
3/9 update am
253 on the button
That was really cool!
Depending on my weight when i get home....I am starting to be able to predict my weight loss. The self awareness I am developing for food and it's effect on my body is growing.
Monday and Tuesday has been straight chicken salad work, shake for breakfast, then protein & vegetables & beans for dinner.
This mornings shake I went with two scoops of greens and one scoop protein. Let's see this new formula works.
That was really cool!
Depending on my weight when i get home....I am starting to be able to predict my weight loss. The self awareness I am developing for food and it's effect on my body is growing.
Monday and Tuesday has been straight chicken salad work, shake for breakfast, then protein & vegetables & beans for dinner.
This mornings shake I went with two scoops of greens and one scoop protein. Let's see this new formula works.
Tuesday, March 8, 2011
3/8 update
Woke up today....254.8. .....sweet!
Ate dinner weighted in at 257.....
Did the 15 myocratic crunch
10 cat vomit
Excited for tomorrows weight in.
Last weekend just figured out that I fit into 5 pairs of shorts I used to not fit into!!! All size 42. The tape measure says I'm about 42.5. But the shorts are a little loose.....cool!
Ate dinner weighted in at 257.....
Did the 15 myocratic crunch
10 cat vomit
Excited for tomorrows weight in.
Last weekend just figured out that I fit into 5 pairs of shorts I used to not fit into!!! All size 42. The tape measure says I'm about 42.5. But the shorts are a little loose.....cool!
Monday, March 7, 2011
3/7 update
Woke up at 256....awesome!
Came home, pre dinner weight was 256!
Did 15 myocratic and 10 cat vomit
Before sleep was 257.....fire up for tomorrows weigh in!
Came home, pre dinner weight was 256!
Did 15 myocratic and 10 cat vomit
Before sleep was 257.....fire up for tomorrows weigh in!
Sunday, March 6, 2011
3/6 update evening
I think it was a good day. Post shower I weighed in at 258. So no weight gain today.....which means I could be down to 255 or 256 tomorrow.
3/6 wake up
So woke up and I am at 258. That is 4 pounds up. I wonder if I didn't get that milkshake? No wonder because it was yummy!
3/5 update
I think I'm posting this late...but anyway...
I did
15 myocratcic
10 cat vomit
70 kettle bell straight
Then crushed it on a cheat day at devos surprise party!
Before I went to bed...263...that is a 9 lb swing
Let's see what the am looks like.
I did
15 myocratcic
10 cat vomit
70 kettle bell straight
Then crushed it on a cheat day at devos surprise party!
Before I went to bed...263...that is a 9 lb swing
Let's see what the am looks like.
Thursday, March 3, 2011
3/3 update
On the road again. Short time, just yesterday and today. On Wednesday I did not take any pagg except for first thing in the morning. Today I don't have any on me...so I won't have any until I get home. No shake today for breakfast, so got some cold cuts to eat first thing.
Curios to weigh myself when I get back.
Curios to weigh myself when I get back.
Tuesday, March 1, 2011
3/1 update
Let's back up a second. So I gained 4 lbs on my cheat day 2/26...woke upmon 2/27 at 259. On 2/28 I was at 257. I did the mini workout per my 2/27 post. Then did the mini workout last night 2/28. When I woke up this morning, no weight loss. Let's be fair...minor maybe a .2 or a .4. I have noticed in the past when doing workouts ( weights or kettle bells) I have actually maintained weight. The situations bears monitoring which I am now doing this blog.
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