253 on the button
That was really cool!
Depending on my weight when i get home....I am starting to be able to predict my weight loss. The self awareness I am developing for food and it's effect on my body is growing.
Monday and Tuesday has been straight chicken salad work, shake for breakfast, then protein & vegetables & beans for dinner.
This mornings shake I went with two scoops of greens and one scoop protein. Let's see this new formula works.