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Wednesday, March 9, 2011

3/9 update am

253 on the button

That was really cool!

Depending on my weight when i get home....I am starting to be able to predict my weight loss. The self awareness I am developing for food and it's effect on my body is growing.

Monday and Tuesday has been straight chicken salad work, shake for breakfast, then protein & vegetables & beans for dinner.

This mornings shake I went with two scoops of greens and one scoop protein. Let's see this new formula works.

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