So I hit my all-time low weight!
*I weighed in at 226.0 pounds
*That is a total of 73 pounds lost
*Time frame is about 8.5 months
The adjustments I made were no real adjustments. For the past 3 months I've had weekends where I had a double cheatday or I was on vacation in Hawaii, so there was a cheat week. A couple of weekends I added in an extra cheat meal on Friday night. Keep in mind I already had far surpassed my ultimate GOAL WEIGHT. Any extra now is like gravy (no pun intended). So if I delved backed into the calendar (and I can and that's why I keep a blog) I can see different patterns. It had been awhile since I strung together back to back weeks and NOT EATEN ALMONDS.
So what I did was go back to just straight up no EXTRA CHEATS OR CHEAT DAY and last week I hit an all time low, not by much but I got to 227.1 pounds. This week, I just cut out the almonds and stuck to it again and presto I hit 226 pounds.
I'm off to enjoy my cheat day......oh yeah it's Labor Day Weekend so I am probably going back for a double!