So I was on a 6 day whatever I want to eat show! See my previous post for the general rules that I was on. I was in Maui so eating the plate lunches was on whenever I could. I was eating pool food and snacking. Eating Ice Cream was abundant.
So my plan was to eat whatever I wanted the whole time, well I fell short of that.
I started on Wednesday 7/6 and that lasted until Monday 7/11. By the time I finished that last bite of Loco Moco at dinner.....I was disgusted. When we got home that night I could tell I had gained somewhere in the 10-15 pounds range. Keep in mind I didn't really care. What was very concerning, was how I left. I just felt disgusted with all the crap I ate on that day and my energy levels were sapped...and I just didn't feel good.
Enter Tuesday Morning.....and I jumped back on the 4HB lifestyle with the Slow Carb Food Plan. I got home last night and this mornings weigh in was......232.8 pounds.
*I left on 7/6 and weighed 228.0 pounds
*I am not sure, but gained in the neighborhood of 10-15 pounds
*I weighed in on 7/14 and now weigh 232.8 pounds
AND I GOT TO EAT WHATEVER I WANTED FOR 6 DAYS!
Thanks Tim Ferris, that experiment gave me some interesting and great results!