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Tuesday, January 17, 2012

13 months later...finally sick

So I've been on 4HB for about 13 months.....and I finally got sick. I have a runny nose....and it sucks. Every since I started my 4HB journey I have not gotten sick. I don't have the full on flu, knock on wood, but I have a runny nose.

It's overall not that big a deal, but wow....I sure have felt great for 13 months. A bit slow today.

Saturday, January 14, 2012

Update 1/14/2012 - Happy New Year!

I gotta say....maintenance is all good.

Right now I am still on the 4HB hardcore (kinda).....let me clarify.

*I usually have a cheat meal for dinner on Friday
*I have probably 2 cups of coffee per day

Outside of that.....I am still on it.

I still crush it on cheatdays (typically) saturday. I wish I had a more exciting update, but thats it.

The diet / food almost like "old news" I mean that in a good way. It's just a way of life now. And to build on that life is great!