So I've been on 4HB for about 13 months.....and I finally got sick. I have a runny nose....and it sucks. Every since I started my 4HB journey I have not gotten sick. I don't have the full on flu, knock on wood, but I have a runny nose.
It's overall not that big a deal, but wow....I sure have felt great for 13 months. A bit slow today.
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Tuesday, January 17, 2012
Saturday, January 14, 2012
Update 1/14/2012 - Happy New Year!
I gotta say....maintenance is all good.
Right now I am still on the 4HB hardcore (kinda).....let me clarify.
*I usually have a cheat meal for dinner on Friday
*I have probably 2 cups of coffee per day
Outside of that.....I am still on it.
I still crush it on cheatdays (typically) saturday. I wish I had a more exciting update, but thats it.
The diet / food plan....is almost like "old news" I mean that in a good way. It's just a way of life now. And to build on that life is great!
Right now I am still on the 4HB hardcore (kinda).....let me clarify.
*I usually have a cheat meal for dinner on Friday
*I have probably 2 cups of coffee per day
Outside of that.....I am still on it.
I still crush it on cheatdays (typically) saturday. I wish I had a more exciting update, but thats it.
The diet / food plan....is almost like "old news" I mean that in a good way. It's just a way of life now. And to build on that life is great!
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