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Friday, July 15, 2011

7/15 -I tried to minimize the damage

This is in response to Stephens's question on twitter. What damage control methods did I use in the 6 days?

The answer is.......I didn't actively thing about it, but I certainly did things:

*I worked out every day, nothing crazy. 30 minutes on elliptical and bosu ball crunches
*I took at least one cold shower per day, a few days twice
*I added an extra protein shake and extra helping of athletic greens in the afternoon

That's it. So in essence, nothing really actually than what I normally do outside of the extra shake and athletic greens.

I weighed in this morning at 231.4 pounds so feeling great!


  1. Hey, what Protein shake are you using at this point? I'm searching for one that doesn't give you a case of the gurgle smurgles.

  2. Hey Mick nothing fancy, I use isopure whey protein isolate (1 scoop) and athletic greens (1 scoop)' mix it up with ice and water and that's it.

    Good luck