This is in response to Stephens's question on twitter. What damage control methods did I use in the 6 days?
The answer is.......I didn't actively thing about it, but I certainly did things:
*I worked out every day, nothing crazy. 30 minutes on elliptical and bosu ball crunches
*I took at least one cold shower per day, a few days twice
*I added an extra protein shake and extra helping of athletic greens in the afternoon
That's it. So in essence, nothing really actually than what I normally do outside of the extra shake and athletic greens.
I weighed in this morning at 231.4 pounds so feeling great!