I left for Hawaii yesterday for and as soon as I got ont he plane I succumbed to eating off the diet.
That being said...my plan all all along until the 14th is to work without a specific plan. The bummer was I left at 228 on Wed., so it was going to be a banner week. New all time high..etc., etc.,
I am though curious to see how I do with various cheating going on.
Here is my basic plan.
*Eat whatever I want
*When I am full, stop eating
*Workout every day, twice a day if possible
As I go I will add to the plan.
I am "OUT LIKE TROUT" and headed to the POOL....aloha!!!