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Thursday, July 7, 2011

7-7 ----and I am on Vacation

I left for Hawaii yesterday for and as soon as I got ont he plane I succumbed to eating off the diet.

That being plan all all along until the 14th is to work without a specific plan. The bummer was I left at 228 on Wed., so it was going to be a banner week. New all time high..etc., etc.,

I am though curious to see how I do with various cheating going on.

Here is my basic plan.

*Eat whatever I want
*When I am full, stop eating
*Workout every day, twice a day if possible

As I go I will add to the plan.

I am "OUT LIKE TROUT" and headed to the POOL....aloha!!!

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