So I've been on 4HB for about 13 months.....and I finally got sick. I have a runny nose....and it sucks. Every since I started my 4HB journey I have not gotten sick. I don't have the full on flu, knock on wood, but I have a runny nose.
It's overall not that big a deal, but wow....I sure have felt great for 13 months. A bit slow today.