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Friday, November 25, 2011

11/25 - After Thanksgiving update

What a feast! Boy did I feel like #$@^&*% at 10:30 pm last night though. I showed absolutely zero restraint yesterday during my families' Thanksgiving feast.

That was the plan though and no big deal. So here were my stats:

Since my last post I have been in maintenance mode, I typically have weighed in Saturday morning at 222-224 pounds.

Thursday morning I woke up at 226 pounds. This morning (Friday) I weighed in at 232 pounds. 6 pounds of damage is normal for what am I to do the rest of the weekend?

Here was my plan for the weekend. Definitely jumping back on the 4HB on Sunday. I was going to go for it on Thursday and then play the rest of the weekend by ear.

It's Friday morning about 10 a.m. and I am on my 4HB routine. I had my protein shake (whey protein isolate + athletic greens). Then I had my protein bar with a cup of black coffee. Now I am just exercising my mind by reading e-mails, blogs, tweets and doing some writing.

I have already decided that I am going to enjoy my cheat day on Saturday....but what do I do today? Not sure, but going to play it by ear. I have to be careful not to get lulled into a false sense of feeling great, because I feel awesome after my 4HB breakfast. I have to remember that I put on that 6 pounds yesterday. Too much feeling great could result in a complete meltdown over today. If I woke up at 238 tomorrow....I would be #$%^&* lets see how it goes.

There is my update peeps........catch you later!

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