-did 30 minutes on elliptical at home
- upped the myocratic crunch to 25 from 20 (ouch)
- 10 reps pf cat vomit for a 12 count
My legs were shot...so no kettle bells
Took 2 cold showers today as well (day 2) of this
Last Monday nights weigh in was 238.4 pounds, tonights weigh in was 237.4 pounds.