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Monday, May 23, 2011

5/23 pm update & mixing it up


-did 30 minutes on elliptical at home
- upped the myocratic crunch to 25 from 20 (ouch)
- 10 reps pf cat vomit for a 12 count

My legs were no kettle bells

Took 2 cold showers today as well (day 2) of this

Last Monday nights weigh in was 238.4 pounds, tonights weigh in was 237.4 pounds.

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