This morning's weigh in was 237.6 pounds. I was hoping I was in the the 236 range today and only lost 1 pound. I say that because it seems to be off pace.
The other perspective could be that I am just in that area where it is going to be harder forme to lose weight. In any case, still have 3 shots to hit the 235 mark.
As I look back on yesterday.......that is first time I had 3 cups of coffee in one day since.....since. I don't even remember. I had the extra cup and didn't even realize it until right now.
I also will have another protein bar today to see if that is having an effect.