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Sunday, May 22, 2011

Gain of 5.4 pounds on cheat day

Because of my gain on Free Day...I am going to be mixing it up this week.

Today I I shot some hoops to get a good sweat, then I also added kettlebells back in to the routing tonight.

This mornings weigh in was 239 on the nose...this evenings weigh in was 238.8

Lets see what tomorrow brings

1 comment:

  1. checking out the blog on your progress..need to get aggressive this week so i can crush through 290