Good morning. For me, I used to hate this day jumping on the scale
after the cheat day. Good news is I decided to say $&@!# it just got
used to it. As the diet has progressed my gain after a cheat day has
When I first started it was always around 7 to 10lbs.....like on the
money. Now it seems to be always between 1 and 3.....and then gone by
Today 3 pounds gained........should gone by Tuesday.