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Sunday, February 20, 2011

2/20 Update

Good morning.  For me, I used to hate this day jumping on the scale
after the cheat day. Good news is I decided to say $&@!# it just got
used to it. As the diet has progressed my gain after a cheat day has

When I first started it was always around 7 to on the
money.  Now it seems to be always between 1 and 3.....and then gone by

Today 3 pounds gained........should gone by Tuesday.

Good luck

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