This mornings weigh in was 230.4 pounds! I should be happy, right? I am disappointed because I thought I had a shot at 228 this week. That being said, i reached back into the blog archives to give myself some perspective.
Here is a list of my Saturday weigh in's recently
-232.2 (2 day cheat)
-235.8 (2 day cheat)
So over 7 weeks I lost 6.2 pounds and mixed in an extra cheat day twice. The disappointment has disappeared!
If I really think about it, and I haven't put this down in awhile but my waist is now 39 inches after being in the 55 area when I first started.
The most important thing, I feel great!
I can't think of a better way to celebrate...than to enjoy FREEDAY!