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Friday, June 24, 2011

6-24 am UPDATE- NOW DOWN 71 LBS!

After reaching my goal weight....I decided to take a break from logging everything and just do it and see how much I could remember. It went excellent.

Consider that I lost another pound this week.....I am fired up!

I am down to 227.8, which I call 227!!!! That makes it a total of 71 pounds.

I will tell you what though the 50lb kettle bell for 75 reps is kicking my a$$!

I do think it is an awesome minimum effective dose workout!

Now on to my reward. Double Cheat Day in Vegas with my 4 Hour Crew and Friends!


  1. Great job on the 71 lbs loss! I can't wait till my before and after pics look as dramatic as yours! I plan to start the kettle bells soon!