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Wednesday, June 1, 2011

6/1 -working it

Before bed weight was 235.8 pounds

No elliptical tonight

Went with kettle bells 75 reps at 40 pounds
25 reps of myocratic crunch on bosu, added 5 pound weight (new)
15 reps of cat vomit, 12 sec hold

Had 2 cold showers.

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