My 4 Hour Body Experience
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Wednesday, June 1, 2011
6/1 -working it
Before bed weight was 235.8 pounds
No elliptical tonight
Went with kettle bells 75 reps at 40 pounds
25 reps of myocratic crunch on bosu, added 5 pound weight (new)
15 reps of cat vomit, 12 sec hold
Had 2 cold showers.
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