Yesterday's weigh in was 322.2 pounds, forgot to specify that on 6/4.
This mornings weigh in was 234.6 pounds.......oh yeah!
That is my lowest weight after a Free day. This will be a great week.
I did my MED workout yesterday-
-75 kettle bell swings @ 40 lbs
-25 myocratic on bosu with 5 pounds
-15 cat vomit, 12 second hold
Cold shower right after, then eat free day dinner
-2 chicken sandwiches at chik filet
-cookies and cream milkshake
-dairy queen soft serve
-snacked on multiple items all day
-2 cups off coffee
-steady on water
-extra athletic greens