Before bed weight was 248.0 on the button.
Did the 20 myocratic crunch
Did the 10 cat vomit
Still doing PAGG with the 600 mg ala, 4 times daily
First meal is still just a shake, athletic greens + isopure whey protein, unflavored
Haven't felt any hunger pains....so sticking with it!
My new goal is 228!