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Wednesday, April 13, 2011

4/13 pm

Before bed weight was 248.0 on the button.

Did the 20 myocratic crunch

Did the 10 cat vomit

Still doing PAGG with the 600 mg ala, 4 times daily

First meal is still just a shake, athletic greens + isopure whey protein, unflavored

Haven't felt any hunger sticking with it!

My new goal is 228!

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