I only gained 3 pounds on cheat day yesterday. First full day on a cheat day of 600mg of ALA 4 times. Again I think this stuff is the magic elixir. I gained only 3 pounds so, whenever I've done that I know it is going to be a good week.
I am going to predict that I will be at 236 on next Saturday on the am weigh in.
I love the Protein & Athletic Greens shake on a Sunday morning after FREEDOM DAY!