Before bed weight is 243.0 on the button. Looking to be in the 240 range tomorrow in the am. Still no working out, knees are old and still sore from basketball 2 weeks ago.
Still doing the 20 myocratic and 10 cat vomit. Highly recommend it for back problems. I'm knocking on wood as i write this. Those 2 exercises have strenghtened my abs tremendously.
Loving the lamb curry from tim's cookbook. I put the smack down on some clown on tims blog as well.
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